Enhance your athletic performance with advanced techniques and personalized training. This program is designed for athletes aged 18+ or at the…
Join us daily from 4-6 PM for a fantastic Happy Hour experience at Dempsey's Too Bar and Poolside! Enjoy exclusive discounts on draft beer, wine…
Build your athletic foundation with beginner movement patterns in a fun, competitive environment. This program focuses on movement quality, speed…
Join us for Prime Rib Night at Dempsey's Too at Saddlebrook Resort every Wednesday! Indulge in a succulent queen cut or king cut prime rib, perfectly…
Prepare for the rigors of the upcoming season or maintain your fitness during the season with comprehensive training. This course tackles full-body…
Volleyball Skills Training … This program is designed for beginner/intermediate-level volleyball players who are passionate about learning and having…
Elementary Performance Training … Designed to enhance the fundamental motor skills of running, jumping, throwing, and catching, combined with…
Enhance your strength and conditioning with personalized training, including pre and post body composition analysis, and full body strength training.
