Elementary Performance Training
Event Info
Tuesday 15, October 2024
5:00 PM - 6:00 PM
Elementary Performance Training
Designed to enhance the fundamental motor skills of running, jumping, throwing, and catching, combined with developing coordination, agility, and speed in a safe environment.
Each session is broken up into 5 parts:
- Active Dynamic Warm-up
- Speed & Agility/Throw & Catch
- Strength Training
- Games & Conditioning
- Cool Down & Stretch
Available: Tuesday and Thursday at 5 PM.